There is nothing like finding resources that allow us to meet ourselves, understand ourselves, grow, find out blind spots, and then meet ourselves all over again. While I have many teachers that have had a huge impact on my ability to access and trust my inner wisdom, here are a few FREE resources I hand out ALL THE TIME to anyone and everyone because they are universal and fundamental.

• Irene Lyon - Nervous System Education (I cannot recommend nervous system education enough)

  • Honoring the biological impulses: https://youtu.be/1eVzl5HA3S8?si=X5x8U7pwwum0g5Nv

  • Healing Trauma: a 3-Part Video Series: https://irenelyon.com/healing-trauma-training-2023/

  • Irene has a TON of free resources. Here is the link to many of them: https://irenelyon.com/free-resources/

• Progressive Love Academy - Kenya Stevens

  • What does an UPLVL Communication session REALLY look like? https://www.youtube.com/watch?v=WbajhlMC_38

• Lynne Forrest - Transforming Victim Consciousness

  • The Three Faces of a Victim - An Overview of the Victim Triangle (Article and more like a mini-book, but so powerful: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/

• Paul Chek - How to Eat, Move and Be Healthy

  • The Big 6 For Body-Mind Health Today: https://youtu.be/QMz-Z3SP4To?si=TujhQH4CZkgkSseG

The link for each of these teachers can be found in my “About” page